London, AYT News | Bollywood actress Disha Patani, known for her stunning physique and dynamic performances, has recently shared insights into her fitness regime, offering a glimpse into how she maintains her enviable health and vigor. In an exclusive interview, Patani outlined her fitness mantra, which not only keeps her in shape for her roles but also emphasizes overall well-being and mental health. Disha starts her day early, focusing on a mix of cardio, weight training, and flexibility exercises. Her routine includes high-intensity interval training (HIIT), which she performs with a combination of boxing, kickboxing, and dance workouts. This variety helps in not just physical fitness but also in keeping the workout sessions engaging and mentally stimulating.
Beyond physical health, Disha emphasizes the importance of mental fitness. She practices yoga and meditation, which help in maintaining her stress levels, especially in the demanding environment of Bollywood. This holistic approach to health showcases her belief in nurturing both mind and body. Sharing her journey, Disha often posts snippets of her workouts on social media, inspiring her millions of followers to embrace fitness. Her approach is about making fitness a fun part of life rather than a chore, which resonates well with her fans looking for motivation.